Healthy Recipes

Spiced Pear Porridge

a bowl of pear porridge and a dish of honey

Single-Serving Key Lime Pie

a small mason jar lined with nuts and filled with key lime pie filling

Blueberry-Almond Paleo Porridge

a bowl of coconut porridge with almonds and blueberries

Chocolate-Raspberry Pots de Crème

Chocolate custard with whipped cream

Blogs

Finding Calm in the Holiday Rush

Woman with winter hat on holding up gold and red shopping bags for December holidays..

Mindful Eating

food arranged to make a smiling face in profile

Breaking up Bad: An Awakening Within after a Relationship Ends

Young woman with arms crossed turned away from young man with face in his hands.

Turning Waiting into Wonder

Line of people standing near book shelves, all looking at cell phones.

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Conditions & Wellness

Facial Sagging

an older woman and a bulldog with sagging jowls

Fight the Flu with Elderberry

A glass jar of elderberry juice beside elderberry fruit bunches.

Stress Less This Holiday Season

A personal zen garden with a sprig of pine and a pine cone on it.

Tips to Improve Pelvic Health

a medical model of a uterus and a female pelvis

Diet & Nutrition

Nutrients for Immunity

Superfoods for immunity collected in separate heart-shaped bowls.

Kiwi: The Most Nutritious Fruit

a sliced kiwi surrounded by whole kiwifruit

The Reality of The Celery Juice Diet

Celery juice being poured

What Is Quinoa?

A scoop spilling quinoa out onto a wooden table.

Supplements

Lymph Massage with Essential Oils

a woman rubbing her nodes on her neck below her jaw

Homeopathy for Insomnia

Small chalkboard with the message Sleep Better written in chalk on it.

The Secret to Smarter Weight Loss: Krill Oil

healthy woman flexing biceps at the beach

St. John's Wort for Seasonal Depression

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

Living Well

Winter Wonderland Aromatherapy Spray

an aromatherapy bottle surrounded by springs of pine and pinecones

Fairy Tale Foods for Everyone

friendly monsters sharing a feast

Benefits of Essential Oils & Aromatherapy

Lavender essential oil bottles and fresh flowers for aromatherapy.

DIY Toners: Make Your Own Beauty Products!

Three glass vial bottles of fresh natural plant based skin care facial toners.

Tools

Which Tea Should You Drink?

different kinds of teas and kettles

Hot Drinks for Cold Days

a young woman holding a steaming mug with winter gloves

Anxiety

an anxious woman lost in her own head

Gluten-Free Baking Tips & Tricks in the Kitchen

bowls of different kinds of gluten-free flour for baking